With silly season upon us, here are my top 5 energising tips to keep the spring in your step as you wrap up your work and social calendar for 2016, and welcome in the New year! Stay Hydrated; sometimes even the slightest dehydration can leave you feeling tired and lethargic; add some Magnesium or chlorophyll to your water to ensure hydration is reaching every cell in your body. Eat for an energy boost; eat regularly to keep blood sugar and energy balanced. Choose a protein

Bec’s Banging Happy Holiday Brownies Gluten and Dairy free 3/4 cup coconut oil 1 tablespoon cocoa powder 3/4 cup dark chocolate, coarsely chopped 2 eggs 1 cup coconut sugar 2/3 cup almond flour 1 cup of fresh or frozen berries 1/2 cup pecan nuts- crushed 1 teaspoon vanilla extract. 1/2 teaspoon salt Pinch of ground clove and cinnamon Step 1: Preheat oven to 180°C. Lightly grease a 4cm-deep, 27cm x 17cm (base) slice pan. Line with baking paper, allowing a 2cm