With silly season upon us, here are my top 5 energising tips to keep the spring in your step as you wrap up your work and social calendar for 2016, and welcome in the New year! Stay Hydrated; sometimes even the slightest dehydration can leave you feeling tired and lethargic; add some Magnesium or chlorophyll to your water to ensure hydration is reaching every cell in your body.
Eat for an energy boost; eat regularly to keep blood sugar and energy balanced.
Choose a protein
Bec’s Banging Happy Holiday Brownies
Gluten and Dairy free
3/4 cup coconut oil
1 tablespoon cocoa powder
3/4 cup dark chocolate, coarsely chopped
1 cup coconut sugar
2/3 cup almond flour
1 cup of fresh or frozen berries
1/2 cup pecan nuts- crushed
1 teaspoon vanilla extract.
1/2 teaspoon salt
Pinch of ground clove and cinnamon
Step 1: Preheat oven to 180°C. Lightly grease a 4cm-deep, 27cm x 17cm (base) slice pan. Line with baking paper, allowing a 2cm