Serves 3 Ingredients: 1/2 tsp ground cinnamon or 1/2 a cinnamon stick 1/2 tsp ginger powder 4 cardamom pods 3 cloves 3 pepper corns 2 tsp loose black tea or 2 teabags 3 tsp raw sugar (unrefined) 2 cup water 1 cup milk- preferable unhomogenised organic/biodynamic milk Instructions: Roughly pound the cardamom, cloves and peppercorns in a mortar and pestle. Pour water in a saucepan and bring to the boil on a medium-high heat, add the ground spices to water along with the ginger

Hello Wintery weather! With the cold change in weather and shorter hours of daylight comes a natural shift in our energy levels- I say go with it, winter is the time to rest and restore, hibernate a little. If you feel like bunkering down for the colder months, eating comfort foods and wondering what foods to eat but also avoid adding that extra winter layer. Here are my top 5 healthy comfort foods for winter.. enjoy nutrient dense foods that will fuel and sustain your body