1. Capsicum: Did you know a cup of chopped red capsicum contains nearly three times more vitamin C than an orange?! 2. Garlic; mother natures antibiotic, great for the common cold and tummy upsets. An anti-oxidant, and excellent herb for fighting a wide range of infections and boosting the immune system. 3. Ginger; boasts inflammatory qualities and improves circulation. Widely used for motion sickness, nauseas and indigestion. Promotes sweating during fever, mild pain relief.