Gluten free. Dairy Free Ingredients: 4 (about 900g) free-range chicken thigh cutlets, skinned, excess fat trimmed 1x spanish onion 4x cloves of garlic 1x table spoon of freshly grated ginger 1x cup of fresh coriander mix stems and leaves 1x heaped table spoon of coconut oil ½x pumpkin 1x red or green Capsicum 1x zucchini 2x Organic vegetable stock cubes Optional for extra flavor: •fresh chili, ground cinnamon, cardamom, nutmeg, turmeric and garam masala, tomato, mushrooms, ro

Gluten free Serves: 4 *Prepare the night before 1x cup amaranth 1x cup quinoa ½ cup shredded coconut ½ cup pepita ½ cup sunflower seeds 3x green apples 2x pears 4x cups boiling water Pinch of, ground cinnamon Instructions: Add amaranth and quinoa into a medium size saucepan, add 4 cups of kettle boiled water, stir, bring to a boil on the stove. Once the amaranth and quinoa start to absorb the water turn the heat off and let sit until the rest of the water is absorbed. Meanwhi