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Journey to Motherhood: Pre-pregnancy care for body and mind


Half-day workshop
Saturday 21 October 2017, 1.30-4.30pm
Thirroul Community Centre

Price $59.00

Early Bird $49.00- available until 6th Oct



Even miracles take a little time.


Before you see those lines appear on your test, take the opportunity to learn how to nourish your body and focus your mind, and know you’re as prepared as you’ll ever be for pregnancy.


Co-hosted by natural fertility Naturopath Rebecca Cook and Energy Healer Melissa Zammit, Journey to Motherhood is a half-day workshop with a holistic approach to giving you a head-start in preparing for pregnancy.


You’ll learn:


  • How to optimise your nutrition in preparation for pregnancy

  • How to chart your cycles

  • How to work with your energy, and master your mindset

  • How to positively influence the health of your future children


You’ll also:


  • Try a special yoga-session designed for pre-pregnancy, and into pregnancy

  • Take part in a gentle guided meditation, to show you how to focus and relax


This workshop is perfect for you if you like the sound of holistic, natural support in the lead up to your pregnancy, and you:


  • Would like to fall pregnant in the next 3 to 12 months

  • Want to learn about how best to prepare your body for pregnancy

  • Are planning your first pregnancy and would love to be in optimal health

  • Have had trouble falling pregnant in the past and feel anxious about that happening again

  • Have an irregular cycle (or don’t know what your cycle is)

  • Have been on the pill and haven’t had a regular cycle yet

  • Experience signs of hormonal imbalance such as mood swings, cramping, tender breasts, mid-cycle bleeding, or headaches

  • Have endometriosis


Your hosts:


Rebecca Cook is a fully qualified Naturopath, specialising in pre-conceptive care. She offers a unique combination of services including remedial massage and yoga, ideal for pre-pregnancy and pregnancy stages. 


Melissa Zammit is a fertility healer and founder of Pure Energy Therapies. She offers energy healing sessions during pre-conception, to help women connect with their bodies and feminine power.

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