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The Winter Nourishing Nurturer
Diet and lifestyle plan
Available from May 2018

With the cool change in weather comes a natural shift in our energy levels- I say go with it, winter is the time to rest, restore and hibernate a little. 


Would you like to:

  • Bunker down for the cooler months?

  • Discover comfort foods to keep you warm this winter without packing on those unwanted kg? 

  • Sleep better and get out of bed with more energy and feeling rejuvenated?

  • Learn breathing exercises you can do anytime anywhere that will help to unwind and rejuvenate the nervous system, as well as improve memory, focus and concentration?

  • Learn what foods and food combinations will nourish you body and support your energy levels throughout the day?

  • Reduce that feeling of heaviness and bloating by improving your digestion, and absorption of vital nutrients?

  • Reduce fluid retention/ cellulite by improving your lymphatic circulation?

  • Notice your skin and eyes are brighter and clearer?

So why nurture, rest and restore this winter?

By giving your digestive system, kidneys and liver a break from the weekly intake of foods that are inflammatory and more difficult to digest, you will be helping your body eliminate toxins that have accumulated in many different cells in the body.

It's this accumulation that can leave you feeling sluggish, heavy, irritable and flat.

By having a 2 week break from these types of toxins and foods you will notice an improvement in your vitality, energy levels, clearer skin and eyes, better sleep, a decrease in allergies, a smaller appetite and weight loss.


What's included in The Winter Nurturing Nourisher, $395.00* (valued at $752)

  • 1x 75min Initial Naturopathic consultation 2 x 60min Naturopathic follow-up consultations (valued at $235.00)– to get the best results appointments are recommended on day 1,5 and 14

  • All Herbal medicine and supplements (valued at $125)

  • A customized weekly meal planner (valued at $70)

  • The Winter Nurturing Nourisher recipe book (valued at $25)

  • 1x dry skin brush (valued at $42)

  • 1x Ear candling (valued at $45)

  • 2x 1/2 hr head and neck massages with essential oils (valued at $120)

  • Ongoing email support throughout the 2 weeks (priceless..)


  • Optional: 1/2 hr Chakra balance (valued at $90)


*Payment plans available

6 easy steps to The Winter Nurturing Nourisher:

Step 1- Choose the two weeks that you'd like to do The Winter Nurturing Nourisher and book in your 3x consultations

Step 2- In the initial consultation you will receive your introductory pack with all the information you will need for the following two                          weeks- we will go through the outline of the daily diet and detox routine. 

             You will receive The Winter Nurturing Nourisher recipe book full of a variety of delicious and easy to prepare meals, as well as                            additional detox and cleansing nutritional remedies, herbs and supplements that will also be support you along the way.

Step 3- Learn how to do Dry Skin brushing ; instructions included.

Step 4- Time to shop- you will receive a shopping list of specifically selected foods that will optimise your results and boost your vitality,                  by supporting the detoxification process of the liver, kidneys and bowel.

Step 5- In your 2nd and 3rd consultation you will receive a re-vitalising head back and neck massage, with the beautiful aromas of the                    essential oils, with an ear candling and optional chakra balance. As well as learn breathing techniques that will help calm and                      restore your nervous system. 

Step 6Enjoy! Feel encouraged and supported- Stay in touch via email throughout the 2 weeks 


To receive this amazing price, purchase The Winter Nourishing Nurturer now and get ready to bunker down and nurture you body and mind this winter from May 2017.

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