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Ebb n' Flow

Surf, Health and Yoga Retreat

When: Friday 31st Jan - Sunday 2rd Feb 2020

Where: Mollymook beach, NSW

Want to wake up on the beautiful south coast, roll out of bed and onto the sand, surf the waves of the morn, nourish the belly by noon, Om shanti the afternoon and chill by the fire by night..?


Kaz, Kay and I would love you to join us for a fun, nourishing and rejuvenating weekend retreat in beautiful Mollymook.

  • All levels of surfer's and yogi’s. Beginners welcome!!

  • Anyone who is looking for a coastal weekend getaway and would like to return home with a full heart and belly.


This weekend is for:

What you will experience:

  •  A beach front setting where you will roll out of your bed and onto the sand.


  • Learn to Surf; 1-2 x surf lessons from local world champion surfer Pam Burridge; at Pam Burridge Surf School.

  •  For the more experienced surfer- an opportunity to getaway and enjoy some waves at one of south coasts favourite beaches.


  • Daily yoga classes; specifically for pre and post surf limbering up and winding down- also with an added touch of personal enquiry, intention setting and reflection for your weekend of beach bliss.


  • Wholesome healthy home cooked meals; discover and take home new tasty recipes.


  •  Meet like minded people.


  • Enjoy your beverage of choice, great company and conversation around the fire pit at night.


  • Music; byo instrument if you like for a lil jam sesh, or just kick back, relax and enjoy the sounds.


  •  An all-round wonderful weekend get-away amongst all the natural beauty and elements the south coast has to offer.


Retreat size: Max 8ppl

*first in first served bases, so gather your buddies and save your spot!


What's included:

2x night accomodation

2x Surf lessons plus board and wetsuit hire

5x Meditation and Yoga classes

Fire ceremony

All meals

NEW  Welcome ceremony and bush tucker walk with Uncle Noel and Trish from Nura Gunyu


Retreat cost:

Early bird: $595.00 available until 31st Oct 2019

Price: $625.00

*A $200 deposit is required .

** Full payment due by 10th December 2019

We are looking forward to sharing this weekend with you!!

If you have any questions or are interested in coming along, please save your spot by contacting us at:



Also.. excited to announce!!

‘Snow n’ Flow- Snow, health and yoga retreat’

Septemeber Friday 4th- Sunday 6th 2020 

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