Snow n' Flow

Snow, Health and Yoga Retreat

When: September Friday11th- Sunday 13th 2020

Where: Crackenback, NSW

Want to wake up in the beautiful Aussie Alpine, explore through the snow gums, snowboard or ski the snow covered slopes by day, nourish your belly and spirit, and relax by the fire by night..?


Karen Emerson and I would love you to join us for an adventurous, nourishing and rejuvenating weekend retreat in beautiful Crackenback.

This weekend retreat is for:

  • All levels of snow lovers and yogi’s. Beginners welcome!!

  • Anyone who is looking for a weekend getaway to the stunning Australian Alpine and would like to return home with a full heart and belly.

What you will experience:

  •  An Australian Snowy mountain, snow gum setting where you are minutes away from the snow capped mountains.


  • Learn to snowboard or ski; 1 x professional lesson at Perisher Ski Resort (optional)

  •  For the more experienced snow lover an opportunity to getaway and enjoy the slopes- the perfect way to end a pre-planned trip.


  • Daily yoga classes; specifically for pre and post skiing and snowboarding limbering up and winding down- also with an added touch of personal enquiry, intention setting and reflection for your weekend of snow bliss.


  • Wholesome healthy home cooked meals; discover and take home tasty new recipes.


  •  Meet like minded people.


  • Enjoy your beverage of choice, great company and conversation around the fire place at night.


  • Music; byo instrument if you like for a lil jam sesh, or just kick back, relax and enjoy the sounds.


  •  An all-round wonderful weekend get-away amongst all the natural beauty and elements the Australian Alpine has to offer.


Retreat size: Max 9ppl

*first in first served bases, so gather your buddies and save your spot!


What's included:

2x night accomodation in luxury homestead accommodation

5x Meditation and Yoga classes

All Meal

Fire Ceremony

Transportation to Ski tube station from retreat 

What's NOT included:

- Lift pass with tube 

- Lift pass and lesson with ski tube

- Daily return ski tube

*Purchase online 7 days in advance and receive Perisher season discounts.

- Snow gear hire; clothing, sporting equipment, snow chains

- Transportation to retreat-

*Please arrange snow gear prior to retreat weekend and get in touch if you need hire recommendations

Some kind thoughts from 2019 retreat guests: 

“A beautiful space created with so many offerings- such a considerate program. Space, movement, nature and food!” 


“I feel so lucky to have been apart of this weekend with such beautiful and amazing women”


“Varying practices and experiences outside of my ‘usual’ yoga experience”


“Thank you so much ladies! You have created a really beautiful space for us to relax, be grounded and centred’ 


“RELAXING! Eating and peaceful sessions. Kay, Kaz, Bec are wonderful.”


“Thank you! Lovely to be out of my zone and learning to FLOW.”


Retreat cost:

Early bird price (until 15th July 2020): $625.00

Price: $675.00

*A $200 deposit is required to hold your spot .

** Full payment due by 24th July 2020

Kaz, Kay and I are looking forward to sharing this weekend with you!!

If you have any questions or are interested in coming along, please save your spot by contacting us at:


COMING Summer 2021!

Also.. excited to announce!!

‘Ebb n’ Flow- Surf, health and yoga retreat’- Mollymook

Date to be confirmed 

 Clinic Space

Salt Bush Clinic

55 Moore Street

Austinmer, 2515

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