The Vitality Booster
Diet, Detox and lifestyle plan
Nourish your body and your mind- hit the reset button on your health with the 2-week Vitality Booster.
Would you like to:
Shed those extra kilos?
Sleep better and get out of bed with more energy and feeling rejuvenated?
Learn breathing exercises you can do anytime anywhere that will help to unwind and rejuvenate the nervous system, as well as improve memory, focus and concentration?
Learn what foods and food combinations will boost and support your energy levels throughout the day?
Reduce that feeling of heaviness and bloating by improving your digestion, and absorption of vital nutrients?
Reduce fluid retention/ cellulite by improving your lymphatic circulation?
Notice your skin and eyes are brighter and clearer?
So why hit the reset button on your health?
By giving your digestive system, kidneys and liver a break from the weekly intake of foods that are inflammatory and more difficult to digest, you will be helping your body eliminate toxins that have accumulated in many different cells in the body.
It's this accumulation that can leave you feeling sluggish, heavy, irritable and flat.
By having a 2 week break from these types of toxins and foods you will notice an improvement in your vitality, energy levels, clearer skin and eyes, better sleep, a decrease in allergies, a smaller appetite and weight loss.
1x 75min Initial Naturopathic consultation 2 x 60min Naturopathic follow-up consultations (valued at $235.00)– to get the best results appointments are recommended on day 1,5 and 14
All Herbal medicine and supplements (valued at $125)
A customized weekly meal planner (valued at $70)
The Vitality Booster recipe book (valued at $35)
1x dry skin brush (valued at $42)
1x Ear candling (valued at $45)
2x 1/2 hr head and neck massages with essential oils (valued at $120)
Optional: Energetic healing; Reiki and Chakra balance (valued at $90)
Ongoing email support throughout the 2 weeks (priceless..)
2020! Exciting NEW offerings from The Vitality Booster:
1x 1:1 1hour Meditation and Yin session
Stress relieving breathe techniques you can do anywhere anytime
Personalised Yin Yoga- before bed sequence, for a better night sleep
Starting February 2020; participants receive 3 acupuncture sessions for $200 (valued at $240) with Acupuncturist Kate Tracey at @saltbushclinic, Moore Street Austinmer. Bookings essential.
Acupuncture is so complimentary to herbal and nutritional medicine as it assists in unblocking chi (energy flow) that has become disorganised or stagnant in your organs eg. Liver, gallbladder, small and large intestine, lungs and heart. This not only frees your physical body of pain and dis- ease but also shifts your emotional body.
COMBO PROGRAM, you and a friend $750
Payment plans available
Exclusive to The Vitality Booster; from Exhale Wellness Spa, Cronulla - 3x colonics $330 (valued at $360)
What is a Colonic?
Colonics also known as colonic irrigation or colon hydrotherapy, is an age old method of healing that gently hydrates the colon.
It is a highly effective way to detoxify the body, clear out any toxic build-up and fermentation, which in turn improves digestive function, overall health, vitality and wellbeing.
The Exhale Wellness Spa use high quality equipment, which is operated by their experienced colon therapists, and allows for safety and comfort while cleansing.
Throughout the treatment you will receive an abdominal massage that will naturally stimulate detoxification and enhance relaxation.
At the end of each session you will be given an electrolyte drink and probiotic supplement to re-balance minerals and re-colonise intestinal flora.
7 easy steps to The Summer Vitality Booster:
Step 1- Choose the two weeks that you'd like to do The Vitality Booster and book in your 3x consultations
Step 2- In the initial consultation you will receive your introductory pack with all the information you will need for the following two weeks- we will go through the outline of the daily diet and detox routine.
You will receive The Vitality Booster recipe book full of a variety of delicious and easy to prepare meals, as well as additional detox and cleansing nutritional remedies, herbs and supplements that will also be support you along the way.
Step 3- Learn how to do Dry Skin brushing ; instructions included.
Step 4- Time to shop- you will receive a shopping list of specifically selected foods that will optimise your results and boost your vitality, by supporting the detoxification process of the liver, kidneys and bowel on a daily basis.
Step 5- (optional) Book in your 3x colonic treatments with Exhale Wellness Spa, Cronulla
Step 6- In your 2nd and 3rd consultation you will receive a re-vitalising head back and neck massage, with the beautiful aromas of the essential oils, with an ear candling and optional chakra balance. As well as learn breathing techniques that will help calm and restore your nervous system.
Step 7- Enjoy! Feel encouraged and supported- Stay in touch via email throughout the 2 weeks
To receive this amazing price, purchase The Vitality Booster now and get ready to hit the reset button on your health.
"Trying to balance a high pressure job and a young family was taking a toll on my physical and mental health. I felt tired all the time, irritable and generally quite flat. I was eating anything to justify needing it to keep my energy up, but I didn’t like what it was doing to my overall appearance and it wasn’t actually improving my energy. I finally got to a point where I knew had to change my habits and my outlook if I wanted to get back to being happy, strong and healthy again for me and my family. Rebecca Cook’s Vitality Booster was just what I needed. It did all that and more. Literally within days, I could feel the benefits. I started to sleep better, I woke up with not only more energy, but also with a more positive mindset. My clothes were fitting better again, my skin cleared and I got the sparkle back in my eye. The Vitality Booster has reset my healthy strong body and I now have the tools to keep applying what I have learnt in my everyday life. I feel fantastic and would recommend it to anyone who needs a kick start to a healthier, stronger and happier version of yourself".- C.Tindale-Penning
'The road to health is the one that begins with an understanding and commitment to cleanse and detoxify the body, to restore balance, peace and harmony' - Dr Bernard Jensen