Make sure you have breakfast- yeh yeh..I know, that old chestnut! I understand that not everybody ‘has time’ or feels like eating when they get out of bed, but even if it’s a protein smoothie or an ‘easy to eat’ chia seed pudding- you can prepare the night before. By having breakfast you help your body regulate blood glucose levels for the rest of the day, which is essential after being in fast mode for the last 6-8 hours while you were sleeping. When you skip breakfast you m

Nut free, gluten free and dairy free ​1/4 cup quinoa 1 tablespoon goji berries 1 tablespoon sesame seeds 2 tablespoons chia seeds 2 tablespoons pepitas 2 tablespoons cacao 1 tablespoon maple syrup or coconut syrup 2 tablespoons desiccated coconut 6 Medjool dates, pitted and soaked in boiling water for 10mins 1/3 cup of water ​ Instructions: Place the sesame seeds, chia seeds and pepitas into a food processor and process into small pieces. Add the goji berries, quinoa, coconut