The Spleen and Liver: two of our most amazing and vital organs. In good working order together they are responsible for good digestive function, good immunity against bugs, good energy levels, reducing fluid retention and eliminating toxins from the body. What would we do without them.. so heres some health care recommendations on how to best take care of these two beauties. 10 ways to keep your Spleen happy every day: The Spleen: Your spleen is used to filter blood, produce

Ingredients: 1 x grapefruit, with part of the rind on 1/2 x lemon, with part of the rind on 2x thumb size piece; fresh turmeric, thumb size piece; Fresh ginger, 1 tsp manuka honey Make up a concentrate by juicing the grapefruit and lemon, ( remember: keep a bit of the rind on the lemon and grapefruit for an extra vitamin and mineral goodness) turmeric and ginger. Fill a standard mug 1/8 full and add hot water, mix through manuka honey. Yum! You have, bug busting, fever fighti