I am seeing more and more women in my clinic who, for various reasons, are having fertility issues and trouble falling pregnant. I am passionate about pre-conceptive care because I see first-hand the positive health benefits that come to women who take the time for some self-care, body and mind, prior to conception. So many women these days are juggling many balls between work, social and family demands, and tend to neglect their own needs. I don’t want you to fall into this

The Mediterranean diet already has such a good wrap, traditionally tried-and-tested with the longevity well known to those who live in the Mediterranean area, as well as scientifically proven for prevention of heart disease, and other major chronic inflammatory conditions. Top 8 tips on how to eat a Mediterranean diet 1. Eating primarily plant-based foods, such as locally grown, seasonal fruits and vegetables, whole grains, legumes and nuts 2. Replacing butter with healthy fa